A healthy heart is most important for good health. All people who adopt a healthy lifestyle at any age can control heart disease and reduce their risk for a heart attack. No matter how too old or too young to start taking care of your heart. Keeping your heart healthy mean you have to work every day. Heart disease risk lowers seriously when people follow a diet routine, regular exercise, take proper sleep, how much you drive, quit smoking, control your cholesterol, and your blood pressure. If you’ve already suffered from a heart attack, then avoid bad habits or promote to make better health.
5 Important reasons to keep your heart healthy
Here are reasons behind the following steps for making your heart healthy-
1. Control your Cholesterol level:
Commonly, your body makes cholesterol naturally, and high cholesterol increases the chances of caving to a heart attack. one we are reducing cholesterol should have to control fat which, also found in some foods meet (nonveg) and some dairy products. You should eat foods wealthy in omega-3 fatty acids- salmon, walnuts, flax-seeds (Soluble fiber can reduce cholesterol in your bloodstream). There are two types of good or bad cholesterol,
- High-Density Lipoprotein (HDL) “Good
- Low-Density Lipoprotein (LDL) “Bad”
2. Quit Smoking:
Currently, If you smoke then quit before a habit. Smoking raises your risk for heart disease and can damage the lining of your arteries. According to several studies and medical reports the cause of smoking, and tobacco provides evidence that smoking cigarettes are the main cause of coronary heart disease, which leads to heart attacks.
3. Control Blood Pressure:
Regular blood checkup is most important because you can not feel high blood pressure. There are some natural ways to control blood pressure. You should eat more potassium-rich foods, such as sweet potatoes, avocados, beans, etc. In this whole world, the causes of alcohol are linked to 16% of high blood pressure cases people are not avoiding their habits, and it comes impact in the heart attack.
4. Take Proper sleep:
Good quality sleep is very important to health or heart care. The heart is especially impacted when your body does not respond to get sufficient sleep which causes stress and depression it brings on the heart attack. If your body needs rest, so also does your heart. Most people need six to eight hours of sleep each day. If you are suffering from problems falling or staying asleep, then talk to your doctor. There are several kinds of solutions to get good sleep.
5. Maintain Your Diet:
To maintain a body or healthy heart means you have to follow your eating diet regularly. A good combination of food includes green vegetables, fresh fruits, and nuts. Avoid the consumption of processed, canned, oily, junk, and fast food. In place of sweetened snacks such as doughnuts, cookies, fresh fruit and vegetables, and dehydrated, substitute sweetened beverage sodas and juices.
6. Regular Exercise:
Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels).
- Maintain your heart and blood vessels
- Improve the level of oxygen throughout your body
- Reduce your blood pressure and cholesterol
- Reduce your risk for heart diseases and stroke
- Regular health checkup